Live healthy

I used to be fat until I decided it was time to make a lifestyle change. I lost weight, got fit and since then, I have been learning about different and better ways to improve my health. I would like to share my knowledge on this subject with anyone interested so that they don’t have to do through all the trouble I did before I finally found a diet and training program that worked for me.

Here I will post articles about how to improve your health and I will be making reviews of popular workouts and activities. Also, for people that don’t like going on diets thay can find delicious healthy recipes.

If you have something about this subject that you want to share with everyone or have any questions contact me at


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